8 Tips for the CrossFit Initiate: Part 2 – http://www.crossfitrva.com/2015/01/30/8-tips-crossfit-initiate-part-2/
8 Tips for the CrossFit Initiate: Part 2 – CrossFit RVA – Gyms Richmond VA | Personal Trainer |…
Last week we gave our new members a few tips to make the most out of CrossFit RVA with 4 tips. This week, here’s another 4 to make sure you’re quickly getting the most from your membership. 5. Listen to your Instructors We’re happy to have an extremely experienced group of instructors. Between our t…