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8 Tips for the CrossFit Initiate: Part 2 – CrossFit RVA – Gyms Richmond VA |...
8 Tips for the CrossFit Initiate: Part 2 – http://www.crossfitrva.com/2015/01/30/8-tips-crossfit-initiate-part-2/8 Tips for the CrossFit Initiate: Part 2 – CrossFit RVA – Gyms Richmond VA | Personal...
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The RVA Open is only 2 months away! This 2-day meet is shaping up to be our largest ever, with over half of the available spots already sold.HomeRVA Open 2015 4/18 + 4/19 Attracting the nation’s top...
View ArticleNo classes tomorrow. Open gym from 3-7pm!! There will be an…
No classes tomorrow. Open gym from 3-7pm!! There will be an optional workout if you need something to do. Stay warm & safe!
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Good turnout so far, we will be here til 7pm so come on in &…
Good turnout so far, we will be here til 7pm so come on in & get a sweat going!! ______________________________ #crossfit #crossfitrva #snowday #wegotyou
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Adam Beytin ( @adambeytin ), one of the top 77kg lifters in the…
Adam Beytin ( @adambeytin ), one of the top 77kg lifters in the country with second place finishes at the #americanopen and Nationals in 2014, will be lifting at the #RVAOPEN2015. Our roster of...
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@superfitgames training camp coming up on 4/25+26! A great…
@superfitgames training camp coming up on 4/25+26! A great group of instructors for an awesome price. Even if you’re not a competitor, there will be tons of valuable info and training to kickstart...
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USA Weightlifting Regional Championships
Tune in to FloElite for the USAW Regionals. Friend of the gym, Caine Wilkes, just hit 1 181 snatch, but still needs a big clean and jerk to get on the Pan Am team!USA Weightlifting Regional Championships
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Programming for Monday May 4th – Friday May 8th | CrossFit RVA
Programming for Monday May 4th – Friday May 8thProgramming for Monday May 4th – Friday May 8th | CrossFit RVA
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Get Started – CrossFit RVA – Richmond, VA
Is your body beach-ready for the summer? Do you want to show off a six-pack to your “Bae”? Come in for a FREE intro session and let us show you how to kickstart the body of your dreams TODAY!...
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Monday 6/1 through Friday 6/5
Monday 6/1 through Friday 6/5As a new measure here at CrossFit RVA we are releasing both sets of workouts for our CrossFit and RVA Fit members!
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Monday 6/1 through Friday 6/5 | CrossFit RVA – Gyms Richmond VA | Personal...
CrossFit RVA and RVAFit Programming: 6/1 – 6/5Monday 6/1 through Friday 6/5 | CrossFit RVA – Gyms Richmond VA | Personal Trainer | CrossFit…CROSSFIT GROUP CLASS PROGRAMMING RVAFIT PROGRAMMING As a new...
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Your First Day At CrossFit RVA (Part 1)
Your First Day At CrossFit RVA (Part 1)Congratulations! You just joined a training facility that is dedicated to helping you achieve your goals in a fun, challenging group class environment. The first...
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Your First Day At CrossFit RVA (Part 1) | CrossFit RVA
Your First Day at CrossFit RVA – Part 1 “Congratulations! You just joined a training facility that is dedicated to helping you achieve your goals in a fun, challenging group class environment. The...
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Burpees and Brews Event This Weekend
Burpees and Brews Event This WeekendThis Saturday June 20th, we will be hosting another free community workout event!
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Get Started | CrossFit RVA – Richmond VA
July 4th weekend is almost here! Is your body ready to take on 5 pounds of hotdogs and hamburgers? Will you work off all the extra Independence Day fat? Here at CrossFit RVA, there is no guilt about...
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We now carry Rx Bars!! $3.00 each. These are PNC approved…
We now carry Rx Bars!! $3.00 each. These are PNC approved. Tell me your favorite kind & I will order! ___________________________________ #crossfitrva #rxbar @rxbar
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Programming for Monday 6/29/15 – Friday 7/3/15
Programming for the rest of the week!Programming for Monday 6/29/15 – Friday 7/3/15
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Programming for Monday 7/13 – Friday 7/17
Programming for Monday 7/13 – Friday 7/17As a new measure here at CrossFit RVA we are releasing both sets of workouts for our CrossFit and RVA Fit members!
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Farmer’s life for me…
Farmer’s life for me. _____________________________________ #crossfit #crossfitrva #kettlebell #farmerscarry
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Don’t forget to sign up & bring something for this Saturday’s…
Don’t forget to sign up & bring something for this Saturday’s “bring a friend” event! No one wants burpees with no brunch!! We will see you at 9am! ______________________________________...
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