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Nothing wrong with being strong, since…
Nothing wrong with being strong, since 2007. #whatswrongwithbeingstrong #CROSSFITRVA #CFRVA #rva @meg__woo
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Just breath _____________________________________ #crossfit…
Just breath _____________________________________ #crossfit #crossfitrva #boxjumps #breathe
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Programming for Monday September 14th – Friday September 18th
Programming for Monday September 14th – Friday September 18thAs a new measure here at CrossFit RVA we are releasing both sets of workouts for our CrossFit and RVA Fit members!
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Programming for Monday September 28th – Friday October 2nd
Programming for Monday September 28th – Friday October 2ndAs a new measure here at CrossFit RVA we are releasing both sets of workouts for our CrossFit and RVA Fit members!
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Have you tried Yoga at the gym yet? Every Sunday at 11am, be…
Have you tried Yoga at the gym yet? Every Sunday at 11am, be there! _____________________________________________ #crossfit #yoga #crossfitrva #flexible
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Programming for Monday October 5th – Friday October 9th
Programming for Monday October 5th – Friday October 9thAs a new measure here at CrossFit RVA we are releasing both sets of workouts for our CrossFit and RVA Fit members!
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How many calories can you row in a minute?? Find out…
How many calories can you row in a minute?? Find out tonight! _____________________________________________ #crossfit #crossfitrva #rowing #calories #kennysbodiscray
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Programming for Monday October 19th – Friday October 23rd
Programming for Monday October 19th – Friday October 23rdAs a new measure here at CrossFit RVA we are releasing both sets of workouts for our CrossFit and RVA Fit members!
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Ready for…
Ready for more….. _______________________________________________ #crossfitrva #crossfit #wallballs
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Wondering what to get your loved ones for Christmas?? No…
Wondering what to get your loved ones for Christmas?? No better present than the gift of Fitness!! Ask us today about our various CF RVA gift card packages!
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Programming for Monday November 30th – Friday December 4th
Programming for Monday November 30th – Friday December 4thAs a continuing measure of excellence here at CrossFit RVA we are releasing the entire week of workouts for our CrossFit members!
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Olympic Weightlifting Seminars & Coaching Certification Schedule – Catalyst...
Catalyst Athletics seminar with Greg Everett coming up on 4/23+24/16. Don’t wait to register!Olympic Weightlifting Seminars & Coaching Certification Schedule – Catalyst Athletics & Greg...
View ArticlePar exemple EquestPramox est disponible à l’intérieur d’un…
Par exemple EquestPramox est disponible à l’intérieur d’un simple de travailler avec la variété de gel. Voilà stressfree à administrer pour chaque vous et vos chevaux et contribue à rendre plus facile...
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CrossFit RVA
Still struggling through those New Years Fitness resolutions? At CrossFit RVA we take pride in making sure every member has a personal instructor to ensure everyone stays on track to reaching their...
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@phillysab took second in the invitational division last year…
@phillysab took second in the invitational division last year after a three year layoff from competition. He recently went 150/190/340 at senior trials. He will be back this year to see if he take...
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@rabbitlifts (77kg) of @masheliteperformance will be lifting in…
@rabbitlifts (77kg) of @masheliteperformance will be lifting in the invitational division! He went 125/155/280 and came 6th at Nationals this year. #rvaopen2016 #rvaweightlifting #presentedbyvulcan...
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